SUMMER SHRED is a 4-week program designed to sculpt your muscles to make you feel and look strong for the summer!

Take the guessing out of your workouts! Summer Shred will provide you with a month of guided strength workouts that you can do at your own pace in your own gym!

There are 4 workouts per week and each takes 45 minutes to 1 hour to complete.

Before I Tell You About This AMAZING Program, Let’s Talk About Who This Is Really For…

  • You know HOW to use weight equipment but are seeking guidance about WHAT to do in the gym.

  • You have access to a gym with traditional weight equipment (bench press, squat rack, cable machine, dumbbells).

  • You are injury-free or know how to modify for your injuries.

  • You have time this summer to commit to a month-long exercise program.

  • You’re excited to feel and look strong and fit!

If you answered “yes” then you’re in the right place! SUMMER SHRED will give you 4 weeks of guided in-app workouts that will help you sculpt the muscles in your arms, legs, and core!

By the end of this program, you will:

  • Be stronger with more defined muscles.

  • Have a regular exercise routine that you can stick to.

  • Significantly improve your Core Strength

  • Feel more confident in your body’s ability to do incredible things.

  • Become physically stronger in your upper body, lower body, and core.

  • Improve your Posture

  • Walk with a lightness in your step!

“I have been a client of Melanie Bourassa for over 5 years. She has served as yoga instructor and personal trainer.

Melanie is knowledgeable, encouraging and her workouts are challenging and very beneficial. I would highly recommend her as a personal trainer and wellness coach.”

— Bruce C.

SUMMER SHRED INCLUDES…

 

01 — Daily Workouts using my app!

Working out has never been so easy! Every week (for 4 weeks) you will receive 4 in-app workouts that each take 45-60 minutes to complete.

Each workout includes a videos of each exercise, written instructions, recommended number of sets and reps, and an area for you to track your progress.

Not into apps? No worries, there’s a desktop version too!

02 — Flexibility

Although the program is 4 weeks long, you will be given 2 months to complete it! This means you can go on vacation AND finish the program!

You also have the flexibility to reschedule your workouts for different days and even add in additional movement activities for better workout tracking!

03 — Communication with Me

During the 4 week program you can easily input your personal results, and record a video of yourself doing the exercise (so I can offer corrections). If you have questions, simply ask me through the in-app messaging system! Not into apps? No worries, there’s a desktop version too!

 

FAQs

 

  • There are 4 strength training workouts per week: Day 1 is Upper Body, Day 2 is Lower Body, Day 3 is Upper Body (different exercises), and Day 4 is Lower Body (different exercises). Each workout includes Core exercises.

    Some exercises are in the form of supersets, some are sets & reps, and some are circuits. Most are 3 sets.

    You can do the workouts one day after another or separate them with rest days. Simply go into the app and move them around.

    Note: the program only includes the workouts. Your warmup and cool down is on your own.

  • You will receive 4 workouts per week for 4 weeks. Each workout will take 45-60 minutes to complete.

  • When you register for Summer Shred, you will receive an email with login instructions.

    Simply create a login, sign the waiver, and your first workout will be there for you!

    You can use the in-app messaging system to communicate with me if you have any questions.

  • This program requires the use of equipment typically found in gyms including a squat rack, bench press, leg press, cable machine, abductor/adductor machine, and dumbbells.

    I do offer individualized programs using the equipment you have available to you. Send me an email through the Contact section of this website and we can discuss further!

  • If you know how to modify around the injury then great, go for it!

    If you're looking for something more personalized, I can create for you a program specially designed to meet your unique needs! Send me an email through the Contact form on this website and we can schedule a clarity call to discuss further.

  • From the day you sign up you will have access to the program for 2 months. This allows you plenty of flexibility for summer travel!

    Simply go into the app, press "Schedule", click on the workout, and press "Reschedule" to move the workout to a different day.

  • If you weight trained in the past and are looking to get back into it, then this is a great program for you!

    If you are brand new to exercise, I would first meet with a certified personal trainer to show you proper form before embarking on an online program. :)

  • Since you will be receiving the entire program up front I offer no refunds. However, if you are having trouble with any of the exercises, you can communicate with me through the in-app messaging system and I can help you out! I believe there is always a solution to any problem. :)

“I started working with Melanie when the pandemic started. The gyms closed down and Melanie’s website provided me with a means to continue my workouts.  Her enthusiasm and thoroughness in designing my workouts was fantastic. 

Even though the gym has reopened, I have chosen to continue working with Melanie and now the gym is a supplement to my workouts with Movement By Melanie. Thanks, Melanie.”

— Ron B.

Are you ready to feel strong and confident this summer?

Summer Shred will be available July-September 2024. Don’t miss out!

Sign up today to get this program for the low price of only $85!