Online Personal Training
is it for YOU?
Online Fitness Programs
6-weeks of personalized workouts tailored to reach your specific goals.
Initial consultation via phone call.
Access to training software with in-app communication.
An accountability calendar.
Videos of every exercise.
Customized cardio and strength training programming including reps and sets.
Weekly Check-ins.
INVESTMENT: $350 for 6 weeks
In-Person Training
One-on-one personal training at Bay Club Carmel Valley
Complimentary consultation including a movement assessment.
Fitness programming designed to achieve your personal goals.
One-on-one instruction with attention to alignment and form.
Customized workouts designed just for you using the equipment at the Bay Club.
Includes strength, mobility, core, balance, cardio, and corrective strategies.
50-minute sessions.
INVESTMENT: $1,620 for 12 Sessions
One-on-one personal training or yoga instruction using Zoom
Complimentary consultation including a movement assessment
Fitness programming designed to achieve your personal goals.
One-on-one instruction with attention to alignment and form.
Customized workouts designed just for you using the equipment you have access to.
Includes strength, mobility, core, balance, cardio, and corrective strategies.
50-minute sessions.
INVESTMENT: $1,000 for 10 Sessions
Virtual Training
“I have worked with Melanie on strength training twice weekly for over 5 years now and, despite my advancing age (in my late 50s), I feel stronger now than ever before.
She can absolutely help you attain your fitness goals without risking injury as she is adept at tailoring the workout to both your fitness level and any physical limitations. What better investment can you make than in your ongoing physical health?”
— Cindy H.