Live a vibrant life with Fitness, Nutrition, and a Positive Mindset!
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In The News!
Check out my interview with SD Voyager Magazine!
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Personal Fitness Training
Train with Melanie online or in person!
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Summer Shred
Feel and look super strong this summer with this 4 week weight training program!
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Recommended Supplements
Supplements help improve health and performance. Click here to learn about my personal recommendations!
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20 Day Meditation Challenge
COMING IN SEPTEMBER!
hi, Iโm Melanie!
a personal fitness trainer, corrective exercise specialist, nutrition coach, & yoga teacher with a passion for inspiring others to live a vibrant life!
โMelanie listens to my long-term goals and yet can tailor workouts based on my body that day. Best of all, sheโs fun to spend time with twice a week while I get stronger!โ
โAmy H.
Recommended Wellness Products
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Vitamins
Meology is a personalized vitamin supplement plan based on your unique nutrition needs and health goals.
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Collagen
Includes all 9 essential amino acids, 10 g of collagen, and a powerful combination of biotin and vitamin C, to promote healthy skin, hair, nails, and joints.
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Omega 3
OmegaGuardยฎ delivers a full spectrum of omega-3 fatty acids that supports heart, brain, eye, and joint wellness.* Every capsule is ๏ฌlled with highly puri๏ฌed, sustainable ๏ฌsh oil to ensure itโs as good for the planet as it is for you.
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Probiotic
Provides benefits via a proprietary formula with 10 billion CFUs of 4 bacterial strains, including Bifidobacterium lactis HN019โข, proven in clinical studies to provide digestive and immune health support.
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Protein
Performanceยฎ Advanced Physiqueยฎ 100% Grass-Fed Whey Protein helps you recover, repair, and build lean muscle, powered by an intelligent-release blend of 100% grass-fed whey protein plus the full spectrum of essential amino acids.
Looking for something more personalized?
Schedule a clarity call to discuss options for 1:1 fitness training and nutrition coaching
New on the Blog!
letโs connect on insta!
